Krispy Kreme Original Glazed Doughnuts Nutritional Fact

This is an interesting nutritional fact. The doughnut taste really good but it is not really good for our body. It is very High in Calories, Sugar and Fat.

I ate about 3 of them, and I felt pretty much good and guilty at the same time. I guess I know what they mean by "Guilty Pleasure".

Please do get some of these doughnut but just a reminder to watch what you eat and your diet. Once in a while it is good for you, but please don't make it a habit and keep eating them.


If one doughnut is about 200 calories, 3 doughnuts equal to 600 calories....that's going to take me an hour of running (Treadmill) to burn them all. Painful...but yet its worth it once in a while.


INGREDIENTS:
DOUGHNUT: Enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), water, sugar, soy flour, egg yolks, yeast, nonfat milk, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioners (calcium dioxide, monocalcium and dicalcium phosphate, diammonium phosphate, sodium stearoyl-2-lactylate, whey, corn starch, ascorbic acid, sodium bicarbonate, calcium carbonate), salt, mono- and diglycerides, ethoxylated mono- and diglycerides, lecithin, calcium propionate (preservative), cellulose gum, malted barley flour, natural and artificial flavors, enzymes, and BHT (to help protect flavor).
GLAZE: Sugar, water, corn starch, calcium carbonate, calcium sulfate, agar, dextrose, locust bean gum, disodium phosphate, sorbitan monostearate, mono- and diglycerides, artificial flavor and slat.
Allergy Information: Contains Wheat, Soy, Egg, and Milk.